During this challenging time, in response to COVID-19, many of us are facing: quarantine, possible lay-offs, work from home, and homeschooling children just to name a few...
I have been providing VIRTUAL therapy services since 2015. I am now offering several options specifically for COPING with emotional distress and anxiety. Sessions can also be done by phone, email, or text depending on your schedule and needs.
Please be kind to yourself so that you can do the same for others. If you decide not to use my services, please find another provider or someone you can lean on during this difficult and unprecedented time.
**If you feel you are in crisis or it's an emergency, please call 911 or go to your nearest emergency room**
Looking for a sign? Well, this is it!
If you’re here, chances are you're on the fence whether or not to face your challenges alone. Life can have a not so funny way of surprising us even when we think we have it all figured out. Together, we can develop a plan with tools that will help you feel more empowered in all areas of your life.
Therapy is no longer a bad word used by our parents and our parent's parents. It is a way to make space in your life to examine the little adjustments we ALL need to make so that each day is filled with more authenticity, peace, and gratitude.
“Love the life you have while you create the life of your dreams,”
My practice specializes in treating individuals, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy or life coaching, there is always a way to address the issues you face and learn coping strategies to help you both right now and for the future.
Often, we think of trauma as something that happens to someone else without being compassionate with ourselves. I am really looking forward to being part of your growth and transformation. Big or small, change begins with one simple step. Live your best life. Put yourself on the top of your To-Do list!
Contact me to schedule your free 15-minute phone consultation.
contact me today!
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