How does a Life Coach differ from a Psychologist?
A Professional Life Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your full potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a Life Coach to help you strategize and acquire the tools you need to achieve your goals. Life coaching helps you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action!
Psychologist study mental states of cognitive, emotional, and social processes that impact an individual and their environment. They evaluate, diagnose, and treat individuals that are experiencing problems within these different areas of functioning.
What types of people have Life Coaches?
People from all walks of life work with professional Coaches to help attain their goals. Life Coaches can work with people in all areas of their life such as relationships, career, finance, health and more. Working with a Life Coach is best for those who want to take initiative in their own life. People who get a Life Coach are committed to a more fulfilled life and are willing to do the work needed to get there.
What types of people get therapy from a Psychologist?
All kinds of individuals seek help from Licensed Psychologists. Whether it be temporary or long-term, Psychologists can provide the support and care that an individual needs when experiencing a difficult time in their life. In certain circumstances, they are also trained to help manage problematic symptoms that can be lifelong in nature.
How will Life Coaching or Therapy help?
The results will vary depending on what brings you to seek a Life Coach or a Psychologist. If you get a Life Coach to help you professionally, Life Coaching can help you make your current job more gratifying, gain better focus on managing your work, and market yourself more effectively. If your reasons are more personal, you can find a Life Coach or a Psychologist to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spiritually even. Overall, both can help you live a more satisfying life.
What happens in a Life Coaching Session? Psychotherapy Session?
Each coaching session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. We will identify obstacles, explore alternate perspectives and celebrate successes.
In a Psychotherapy session, much of the same goals exist except for the focus of treatment will be tailored to manage symptoms that are affecting your day to day functioning.
Do I really need a Life Coach or a Psychologist? Can’t I just do it by myself?
Despite your best efforts you find yourself not being content. Every decision you have made up to this point has led you to where you are today. Life Coaching or therapy can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A Life Coach or a Psychologist can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a professional. Both, provide the opportunity for you to better realize your potential.
How is Coaching Different from Therapy?
While the Life Coaching Dr. Gertz provides can be therapeutic, it is NOT therapy. Coaching is distinct from therapy because it is not designed to address psychological issues associated with mental disorders. While emotional issues may arise, the primary focus of Life Coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.
What is your cancellation policy?
I require a 24 hour notice to cancel all sessions. Please be sure to contact the office if you will not be able to make your scheduled appointment in order to avoid being charged $50 for the session.
How long do people generally work with a Life Coach? With a Psychologist?
To experience the effectiveness of a Life Coaching a minimum of 6 sessions is suggested, while Therapy may take more time. In either instance; however, the length of Coaching and Therapy vary from person to person as this is a very individualized process. Upon the completion of goals developed by both you and Dr. Gertz at the onset of either service, an assessment of progress will be done. At this time, you can both decide whether or not to continue working together.
Is Life Coaching confidential?
What we discuss will be held in confidence and not shared with others. Life Coaching is a confidential process, and your personal information will always be protected to the extent of my ability.
Is Psychotherapy confidential?
For Psychological Services, all sessions are private and you have a legal right to confidentiality. If you are a psychotherapy client, you will receive full disclosure of your privacy rights and limitations to confidentiality through HIPPA documentation disclosures.